Zercher squat EZ bar is the thicked-shaped handlebar that fits into your forearms the same as the traditional bar when you are performing Zercher squats.
EZ bar position:
The shape of the EZ bar fits broadly in the elbows’ crease, and there’s a little padding that increases the comfort of this sometimes awkward setup. However, that initial load will fire up nearly every muscle in your body.
It is a good position for you to use if you are spending limited workout time, and it’s excellent for those involved in MMA fighters and tactical strength and conditioning. You can squat, lunge, split squat, hip hinge in the Zercher position, and you can do step-ups and loaded carries.
Which is Better for Building Biceps? Straight Bar or EZ Bar?
We spotted different similar exercises against each other to decide which practice is best for building its target muscle group. Before deciding which exercise is better, we have to understand what the purpose of biceps does. Generally, the biceps has two main functions.
- The one is most people remember and acknowledge is the flexing or pulling of the forearm.
- And the other function of the biceps is used to help supinate the forearm.
When you are performing the straight bar bicep curl, you accomplish both functions of the biceps. This will maximize biceps engagement throughout a specific range of motion.
So, when you use an EZ curl bar, the grooves allow you to hold the bar without fully supinating the forearms. Therefore, you end up sacrificing one of the critical functions that will help the biceps to grow.
So, why would you choose the EZ bar curl over the straight bar curl? Because it is perfect for those who have lack wrist mobility or experience pain while performing the straight bar curl. So we will suggest performing according to your expertise because both work better if you do them correctly.
Safety Bar Zercher Squats:
When powerlifters or weightlifters want a break from the regular back squat or Zercher squat, they are competitive strength athletes. As a result, they frequently turn their attention to the safety bar squat or probably the front squat.
Safety bar Zercher squats are performed using a specialty bar known as a squat safety bar, and that has built-in shoulder pads and padded handles to keep. Front squats use a standard barbell that is put on the front of the shoulders. However, both squat exercises target the quads, hamstrings, glutes, and body muscles.
How To Do a Safety Bar Squat?
Here’s are some steps that how to perform a safety bar Zercher squat:
Step1: Using a rack, and place the bar at shoulder height
Step 2: Now, Put the barbell on top of your traps with the back pad ad keep it in a comfortable position
Step 3: Hold the handles and keep your elbows tucked in to your sides
Step 4: Stand up and take a couple of steps back to clear the hooks.
Step 5: Now, bend simultaneously at your knees and hips to squat down
Step 6: Now, stop once your thighs are parallel to the floor or a little bit below.
Step 7: Drive your feet into the floor to turn to the standing position.
In the end, in this article, we will discuss the Zercher squat bar and EZ bar.
The term Zercher squat generally refers to how we place the barbell in the elbow’s crease. For the first time, this is an unusual way to keep a barbell, but it does present some benefits.
With the weight fixed in front of the body, Zercher Squat challenges the remaining musculature of the back as it fights to keep stability under a load that wants to fall forward. Unfortunately, it’s also brutal on the anterior core muscles for the same reason.
The fundamental thing to consider whenever you are adding new exercises to a program is understanding which category they fall. For example, most of powerlifters and others use Ez bar during their workout.