FitnessBol

Here in this article, we will discuss how to do dumbbell pullover bodybuilding and dumbbell pullover chest or back. Dumbbell pullovers are a classic workout that was popular for decades but is no longer as popular. That isn't to say that the exercise isn't effective. Dumbbell pullovers are a good option if you want to incorporate more dumbbells into your training. This exercise … [Read more...] about How to do dumbbell pullover bodybuilding and dumbbell pullover chest or back

Here in this article, we will discuss what is a one-arm dumbbell pullover back. Rows and pullups come to mind when you think about back workouts. And with good cause. Rows are an important back action that serves to counteract the pressing situations we encounter in daily life. And the pull-up is one of the most well-known workouts in the fitness world. Dumbbells with Single … [Read more...] about What is One Arm Dumbbell Pullover Back

Here in this article, we will discuss how to do dumbbell pullovers for the back. Pullovers using dumbbells can help you develop upper-body strength in your shoulders and back. The dumbbell pullover works the latissimus dorsi, pectoralis major, triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage, among other muscular groups in your upper … [Read more...] about How to Do Dumbbell Pullover for Back

In this article, we are going to tell you about Dumbbell Pullover Alternative and Dumbbell Pullover at Home. Pullovers using dumbbells strengthen your chest and lats (the muscles in the middle-to-lower back). As a result, they're an excellent addition to your upper-body strength routine. When you initially do the exercise, start with less weight and gradually increase the … [Read more...] about Dumbbell Pullover Alternative and Dumbbell Pullover at Home: Bodyweight Lat Exercises

The dumbbell pullover works the latissimus dorsi, pectoralis major, triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage, among other muscular groups in your upper body. Lie down and reach back for the handle, or have someone pass it to you. Pull the handle above your head and down with both hands in an overhand grip until your arms are … [Read more...] about How to do Dumbbell Pullover Grip: Techniques, Benefits, Variations